The Art of Ayurvedic Nutrition : Ancient Wisdom for Health, Balance, and Dietary Freedom (9781510749023)
Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.
Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of yurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India's traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include:
Discovering your unique constitution
Building your personal relationship with food
Living in harmony with natural cycles and seasons
Overcoming the diet mentality, hunger, food cravings, and weight gain
Creating new, favorable eating habits
And much, much more
The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
Product details
- Paperback | 240 pages
- 203 x 203 x 20.32mm | 635.03g
- 01 Sep 2020
- Skyhorse Publishing
- Sky Pony Press
- New York, United States
- English
- Color illustrations throughout
- 1510749020
- 9781510749023
- 867,762
Download The Art of Ayurvedic Nutrition : Ancient Wisdom for Health, Balance, and Dietary Freedom (9781510749023).pdf, available at ebookdownloadfree.co for free.
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